A Different Place

Kandahar & London

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When I’m in writing mode for a novel, I get up at 4:00 am and work for five to six hours. In the afternoon, I run for 10km or swim for 1500m (or do both), then I read a bit and listen to some music. I go to bed at 9:00 pm. I keep to this routine every day without variation. The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind. But to hold to such repetition for so long — six months to a year — requires a good amount of mental and physical strength. In that sense, writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity.
Haruki Murakami’s daily routine. Also see Murakami on writing and running, then dive deeper with his What I Talk About When I Talk About Running.

Discipline. He has my respect (though I don’t enjoy his novels).

(Source: , via explore-blog)

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It’s amazing what a small thing can do to how well one sleeps. I bought one of these Tempurpedic sleep masks the other day on ebay — for some reason the UK site doesn’t sell them, so you have to resort to a little subterfuge to get hold of one.
It does everything it claims: it’s cool, completely blocks out light, and isn’t disruptive to sleep with.
My sleep tracking on Fitbit, moreover, shows that I’m sleeping with a significant number of fewer disruptions each night since I bought one, and sleeping longer.
$25 well spent.
[if you’re in the USA, get them here]

It’s amazing what a small thing can do to how well one sleeps. I bought one of these Tempurpedic sleep masks the other day on ebay — for some reason the UK site doesn’t sell them, so you have to resort to a little subterfuge to get hold of one.

It does everything it claims: it’s cool, completely blocks out light, and isn’t disruptive to sleep with.

My sleep tracking on Fitbit, moreover, shows that I’m sleeping with a significant number of fewer disruptions each night since I bought one, and sleeping longer.

$25 well spent.

[if you’re in the USA, get them here]

Filed under sleep